About
Do you struggle to stay on track this time of year, and then have to start over in January? Sleigh the Season is your ultimate festive wellness experience, designed to help you eat, move, and glow through the holidays. This fun and flexible December program is crafted for anyone who wants to stay balanced, feel good, and fully enjoy the magic of the season - without sacrificing their well-being. Each week is thoughtfully structured to feel like a gift, not homework, so you can embrace the joy of the holidays while nurturing your body and mind. Whether you’re attending festive gatherings, indulging in seasonal treats, or simply looking for ways to stay motivated, Sleigh the Season offers practical strategies to help you stay on track and still savor every moment. Week 1: Nourish & Flourish Video Lesson: Why Holiday Over-Eating Happens Article: Enjoying Festive Food Without Going Off Track Article: Balancing your Plate When Everything is Beige A Mini Challenge Festive Recipes Reflective Prompts Week 2: Move & Sparkle Video Lesson: Movement That Fits Your Mood Article: Why 10 minutes Counts 15-Minute Bodyweight Workout Festive Recipes Prompts & Reflections Week 3: Merry & Bright Video Lesson: Staying Grounded During the Silly Season Article: Simple Swaps and Smart Indulgences Article: Setting Boundaries Around Food and Family Article: Starting January Fresh Stress Proof Festive Menu and Prep Guide On the Silver Sleigh program you'll also get: 12 Days of Sleigh Snacks Festive Leftovers E-Book Habit Trackers Festive Planner January Jumpstart Voucher (R300 off coaching) This program is perfect for anyone who wants to feel their best, maintain healthy habits, and celebrate the holidays with intention. Join me for a supportive, uplifting experience that will leave you feeling refreshed, empowered, and ready to shine all season long.
You can also join this program via the mobile app. Go to the app