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Choose your Pricing Plan

  • 1-on-1 Coaching (Monthly Check-In)

    1 595R
    Every month
    1-on-1 coaching is where we work together to reach your goals. Whether you want to lose fat, build muscle, fuel for an event, or improve your relationship with food, this is the place to do it.
     
    • 30-minute initial assessment and goal-setting session
    • A personalized nutrition plan that suits your life
    • Inspiring, easy-to-follow menus and recipes
    • Daily accountability and expert feedback via WhatsApp
    • Food-photo review twice daily
    • Ongoing education
    • Monthly check-ins and progress reviews
    • Flexible integration of movement, nutrition & mindset
    • Constant support, encouragement, and accountability

  • 1-on-1 Coaching (Weekly Check-In)

    1 795R
    Every month
    1-on-1 coaching is a completely tailored experience where we work together to reach your health goals without restriction, shame, or crash diets.
     
    • 30-Minute initial video assessment & goal setting session
    • A personalized nutrition plan that suits your life
    • Inspiring, easy-to-follow menus and recipes
    • Daily accountability and expert feedback via WhatsApp
    • Ongoing education
    • Weekly check-ins and progress reviews
    • Flexible integration of movement, nutrition & mindset
    • Constant support, encouragement & accountability
  • Recommended

    3-Month Coaching Commitment

    4 485R
     
    Build lasting habits, see real progress, and stay consistent with ongoing support. A 3-month commitment gives you structure, accountability, and time to create real, sustainable change.
    Valid for 3 months
    • 30-Minute initial assessment and goal-setting session
    • A personalized nutrition plan that suits your life
    • Inspiring, easy-to-follow menus and recipes as needed
    • Daily accountability and expert feedback via WhatsApp
    • Food-photo review twice daily
    • Ongoing education
    • Monthly check-ins and progress reviews
    • Flexible integration of movement, nutrition & mindset
    • Constant support, encouragement, and accountability
    • Consistent coaching and accountability for 12 weeks
    • Time to build real habits and see visible progress
    • Learn how to navigate holidays, travel, injury, illness

  • 6-Month Coaching Committment

    8 370R
     
    Deep, lasting transformation takes time - six months allows you to truly master your habits, build confidence, and sustain your results for the long term.
    Valid for 6 months
    • Long-term accountability and expert guidance
    • Space to navigate life’s ups and downs while staying consist
    • Ongoing refinement of your nutrition, mindset, and routines
    • Strong focus on sustainable results
    • Continued support, encouragement, and progress tracking
    • Initial video assessment and goal-setting session
    • Daily support and accountability
    • Twice daily food-photo review
    • Monthly progress check in

  • 12-Month Coaching Committment

    15 540R
     
    For those ready to make a true lifestyle shift - not just reach a goal, but sustain it. A full year gives you time to learn, grow, and maintain your results through every season of life.
    Valid for 12 months
    • Continuous accountability for real, lasting change
    • Guidance through holidays, challenges, and new goals
    • Deep focus on mindset, maintenance, and balance
    • 30-Minute initial video assessment & goal setting session
    • A personalized nutrition plan that suits your life
    • Inspiring, easy-to-follow menus and recipes
    • Daily accountability and expert feedback via Whatsapp
    • Ongoing education
    • Monthly video calls

  • Couples Coaching Package

    2 195R
    Every month
    Because transformation is easier - and more fun - together. Whether it’s improving your health as a couple, getting ready for an event with your gym buddy, or simply some friendly competition.
     
    • Work towards your goals side by side
    • A shared experience keeps you both accountable.
    • Individual nutrition plans tailored to each person’s goals
    • Monthly progress check-ins (together or separately)
    • Daily support and accountability
    • Focus on balance, real food, and sustainable results

  • Quick Start Nutrition Plan

    595R
     
    Your personalized plan - no consult required.
     
    • Personalized calorie targets
    • Suggested meals and recipes
    • Simple guidelines for meals and snacks
    • No call - just complete the form and get your plan
    • Flexible, realistic and aligned with your goals.

  • The Nutrition Blueprint Session

    795R
     
    If you’re not ready for ongoing coaching but want expert guidance, this one-time session is for you.
     
    • 30-Minute video call
    • Understand goals, preferences, history and challenges
    • Personalized nutrition plan to suit your lifestyle
    • No ongoing coaching
    • Get clarity, confidence, and a plan that makes sense for you

  • Bloom & Balance Challenge

    1 450R
     
    Spring is coming - and it’s the perfect time to shed the heaviness of winter, both physically and mentally.
    Valid for 3 months
    • 12-week journey
    • Grow stronger in body and mind
    • Feel lighter, healthier and more confident
    • Create a balanced relationship with food
    • Nutrition plan
    • Weekly video and resources
    • Weekly recipes

  • Wellness in Winter

    1 450R
     
    Winter is upon us, and the struggle is real! Exercise goes out the window, water intake plummets, and comfort food cravings are at an all-time high!
    Valid for 3 months
    • Build resilience and habits
    • Create structure
    • Stay warm and well fed
    • Nutrition plan
    • Weekly videos and resources
    • Mini challenges and movement boosters
    • Winter toolkit of resources

  • Standard Sleigh

    299R
     
    Full 3-week experience with recipes, prompts and mini-challenges.
    Valid for 3 weeks
    • 3-Week Self-Guided Program
    • Festive Recipes
    • Weekly Video Lessons
    • Journal Prompts
    • Mini-Challenges

  • Silver Sleigh

    499R
     
    3-week self-guided program PLUS bonus content
    Valid for 3 weeks
    • 3-Week Self-Guided Program
    • Festive Recipes
    • Weekly Video Lessons
    • Journal Prompts
    • Mini-Challenges
    • Bonus Content like:
    • 12 Days of Sleigh Snacks eBook
    • Habit Trackers
    • Festive Planner
    • January Jumpstart Voucher for Discounted 1-on-1 Coaching

  • Recipe Hub Subscription

    79R
    Every month
    Gain full access to my complete recipe database - a collection of balanced, flavourful meals designed for real life.
     
    • Easy-to-follow instructions
    • Nourishing, delicious food
    • Unlimited access to all subscriber-only recipes
    • Calorie-adjusted versions of every recipe
    • New recipes added weekly to keep things fresh and exciting
    • Quick cooking
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