A
Personalized Approach
Tailored nutrition plans, with daily support and accountability.
Meal Planning
A sustainable lifestyle changes await you.
Expert Guidance
Transform your nutrition habits now.
My Services
Elevate your wellness journey with personalized nutrition services, crafted to meet the unique needs of your lifestyle. Experience the art of nourishment through bespoke plans curated just for you.
1-on-1 Coaching
1-on-1 coaching is a completely tailored experience built around you - your goals, your lifestyle, your health. This is hands-on personalised coaching designed for people who want real support and accountability.
There is no restriction, shame, or crash dieting - just accountability and personalized guidance to help you make sustainable progress. Whether you want to lose fat, build muscle, fuel for an event, or improve your relationship with food, this is your safe, structured space to do it.
If you’ve tried every diet and nothing has stuck…
If you’re tired of bouncing between all-or-nothing thinking…
If you want sustainable, realistic change (with delicious food along the way)…
This is for you.
You don’t need more willpower. You need a strategy that actually works for you.
You’ll learn how to:
🌿Eat! Yip - I’ll teach you the basics of building a balanced plate!
🌿Ditch food guilt and restriction
🌿Build healthy habits without obsessing
🌿Feel empowered in your choices
🌿Nourish your body in a way that feels good and lasts
🌿Finally enjoy the journey to your goals✅ A 30-minute initial video assessment and goal-setting session
✅ A personalized nutrition plan that suits your life and preferences
✅ Inspiring, easy-to-follow menus and recipes when you need them
✅ Daily accountability and expert feedback via WhatsApp so you always know what's working and what to adjust✅Daily food photo reviews
✅ Ongoing education to help you understand your body, habits and food choices
✅ Weekly or monthly check-ins and progress reviews
✅ Flexible integration of movement, mental wellness, and lifestyle
✅ Constant support, encouragement, and real talk - no judgment, no diet culture.For a weekly video check-in, 1-on-1 coaching is R1795 pm.
For a monthly video check-in, 1-on-1 coaching is R1595 pm.
There are no contracts - you stay as long as you need to and you can cancel any time.
I'll require you to:
✅ Complete a questionnaire to provide your medical, food- and exercise-related history
✅ Send body measurements and photos to help with tracking progress
✅ Think about clear goals
✅ Send photos of every meal, snack and beverage
✅ Communicate your concerns or struggles
General Healthy Eating
Healthy eating isn't solely for those on a weight-loss journey; it's for everyone eager to enhance their well-being. Through 1-on-1 coaching, I’ll help you create a balanced diet that includes nourishing foods, without skipping out on the occasional soul food treat. Together, we’ll cultivate a lifestyle that fuels your body and satisfies your cravings, allowing you to thrive in every aspect of life.
Weight Management/Fat Loss
Say goodbye to fad diets and hello to a sustainable approach with my weight loss coaching! I believe in empowering you with a balanced nutrition plan that nourishes your body and mind. I offer continuous support to ensure you can navigate challenges with confidence. Let’s work together for a transformation that lasts!
Manage Lifestyle Diseases
Are you ready to take charge of your health? Join me for 1-on-1 coaching to manage lifestyle-related diseases like diabetes, cholesterol and high blood pressure. Through a sustainable eating plan, you might be able to reduce or stop your medications. Invest in a healthier, happier you!
Sports Nutrition
If you’re looking to optimize your training and achieve that elusive personal best, 1-on-1 coaching is just what you need. I’ll work with you to develop a nutritional strategy that enhances your performance and energizes your efforts. Prepare to exceed your expectations and outshine the competition on race day!
Family Nutrition
Navigating the world of family nutrition can be tough, especially with picky eaters or teenagers who need encouragement. My personalized coaching focuses on empowering parents and adolescents alike to make healthier food choices. I help families overcome dietary challenges so they can enjoy nutritious meals together. Let’s create a happier, healthier future, one meal at a time.
Individual Nutrition
If you've got gut health issues, eczema, thyroid problems or you're entering menopause, 1-on-1 coaching can help you. I understand how all of these conditions can complicate dietary choices, but you don't have to navigate this journey alone. Through 1-on-1 coaching, I will provide the guidance and support you need to make informed decisions about your nutrition. Reach out today and begin your path to better health!
Industry Consults
I provide specialized expertise in recipe development and nutritional analysis tailored to a variety of food-related industries, including daycare centers, retirement homes, and cafes. My services support your needs whether you require comprehensive evaluation of the nutritional content of existing recipes or the creation of new recipes that meet specific dietary guidelines.
Workplace Wellness
Improve overall wellness, mental clarity and performance in the work place by ensuring your employees eat well. I can provide a tailor-made 21- or 30-day guided nutrition challenge to increase the awareness of your employees about nutrition. I work with companies to promote employee well-being and foster a culture of health in the workplace.
Nutrition Plan with Consult
During the consult, I will gather detailed information about your current eating habits, lifestyle, health history, and any specific concerns or goals you have. This allows me to understand your unique needs and challenges. Based on this, I will develop a personalized nutrition plan tailored to support your health and wellness objectives effectively.
Nutrition Plan
Purchase a tailored plan that you can follow on your own. This is for individuals who are self-starters and don’t need external accountability to achieve their goals.
Food Therapy Workshop
This transformative workshop is designed to guide you through the fundamental principles of nutrition while nurturing a positive relationship with food. This course is all about getting back to basics - helping you understand food’s true purpose: nourishment. Through insightful video modules, reflective tasks, and mindfulness exercises, you will gain the knowledge and skills needed to make informed, mindful choices that support your overall well-being.
Sleigh the Season Workshop
This workshop is the ultimate festive wellness experience - eat, move and glow through the holidays.
It's a fun, flexible December experience that helps you stay balanced, feel good, and still enjoy all the magic of the season. It's festive and feel-good, educational and inspiring, light-touch and low-stress, and you'll get recipes and reflections that help you finish the year strong.