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A Mini-Guide for Clients Who Find Weight Compliments Triggering Why Body Comments Feel Hard People often mean well when they comment on weight loss, but for many women, these comments don’t feel like compliments. They can feel exposing, uncomfortable, or even threatening. If you’ve spent years battling body image, dieting, or emotional eating, attention on your body can activate old fears, pressure, or a sense of being judged. This guide will help you build confidence, bounda

I am not a medical doctor, so this post is not going to give medical advice or discuss hormone therapies. But I will discuss what menopause means for your body and your nutrition. I also want to mention that these are my thoughts and beliefs, and others out there will have their own thoughts and beliefs. You do not need to turn your life upside-down because of one article you read, or because of the advice you got from one doctor. Take all the information in, and then apply w