nourishtoni

Introduction Menopause is one of the most significant biological transitions a woman goes through, yet many women arrive there feeling completely unprepared for what is happening in their bodies. For years, symptoms are often dismissed as stress, burnout, being emotional, not coping well, or simply as aging. Meanwhile, many women are simultaneously leading teams, raising families, caregiving, managing households, and trying to maintain careers, all while their physiology is changing...

Introduction One of the most common things I see in busy working adults is accidental (or sometimes intentional) under-eating during the day. People get busy. Meetings run over. Coffee replaces meals. Lunch becomes “I’ll eat later.” And before they realise it, it’s 4pm and they’ve had 5 coffees, maybe a rusk and very little actual food. Many people wear this almost like a badge of productivity: “I’ve been so busy I haven’t even had lunch yet.” But physiologically, the body experiences this...

Introduction When you think about muscle, you probably think about body builders, gym culture, protein shakes, heavy lifting and getting toned. But muscle is far more than something that just changes how your body looks. Muscle is one of the most important organs for long term health, mobility, metabolism, energy, independence, recovery and healthy aging. In fact, maintaining muscle mass is one of the strongest predictors of quality of life as we get older. Muscle is therefore not only...