About
This workshop is the perfect tool for shedding heaviness - both physical and mental. It isn't a quick-fix program - it's a self-guided 12-week journey designed to help you: ✨ Grow stronger in body and mind ✨ Feel lighter, healthier, and more confident ✨ Create a balanced relationship with food - without guilt or restriction What makes Bloom & Balance different? 🌱 You’ll get weekly recipes 🌱 You’ll learn how to heal your mindset around food and your body 🌱We’ll cover topics like self-care practices that keep you grounded, understanding and overcoming body dysmorphia, comfort activities that don’t revolve around food, what sugar really does in the body, the simple physics of weight loss (without the fad diets!), and more! This workshop is about empowerment through education - giving you the tools to not just achieve your goals, but also skills that last a lifetime.
You can also join this program via the mobile app. Go to the app