Food Therapy Workshop

Welcome to the Food Therapy Workshop, a self-paced journey designed to help you transform your relationship with food and embrace the principles of mindful nutrition. In this workshop, you will learn how to nourish your body with confidence and joy, moving beyond restrictive diets and the cycle of guilt and anxiety around eating. Are you tired of swinging between periods of strict healthy eating and moments of losing control? Do you find yourself counting every calorie, avoiding certain foods, or feeling guilty after eating? If social situations involving food make you anxious, or if you have a history of yo-yo dieting, this workshop is for you. Through expert guidance, practical exercises, and supportive resources, you’ll discover how to listen to your body’s needs, make peace with food, and develop sustainable habits that support your physical and emotional well-being. Join me to learn how to love nourishing your body, enjoy food without fear, and create a balanced, positive approach to eating for life.