About Me

Hi, I’m Toni - a nutrition coach, passionate foodie, and dog-mom who knows what it’s like to juggle health, family, and real life.

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I have a PhD in Physiology and years of experience helping people find a way of eating that actually fits their lifestyle. My approach is simple: no fad diets, no guilt, and no “one-size-fits-all” plans. Instead, I focus on helping you build confidence around food, fuel your body well, and enjoy the process. My goal is to change the way people eat, forever.

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Through my 1-on-1 coaching, I provide daily accountability and guidance tailored to your goals, whether that’s losing fat, gaining energy, improving your health, or healing your relationship with food.

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I also create practical resources to make healthy eating easier:

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• E-books packed with tips, strategies, and food inspiration

• A growing recipe database with delicious, high-protein, family-friendly meals

• Weekly menus that save you time, cut down on food waste, and bring the joy back into mealtimes
   

At the core of everything I do is the belief that food should be both nourishing and enjoyable. You don’t have to choose between results and a good relationship with food - you can have both.

If you’re ready for support that feels personal, flexible, and backed by science, you’re in the right place.