The Busy Person's Meal Prep Playbook

Eating well doesn’t have to mean cooking elaborate meals every night and spending hours in the kitchen. Between work, family and all of life’s admin, you might find yourself grabbing quick snacks instead of proper meals, ordering more takeaways than you should, and starting again on Monday, over and over. I am here to change that.

With the right kind of meal prep you can:
Cook once and eat well all week
Have grab-and-go meals ready for when you’re busy or tired
Save money by reducing food waste
Make healthy eating the easy option, not the hard one

I hope this playbook stops healthy eating from being a battle of your willpower, but rather just something that you do.