Fueling Junior Athletes

Active kids and teens have unique nutritional needs - their bodies are growing, training hard, and learning how to perform their best. This easy-to-understand guide explains exactly how to fuel for energy, focus, recovery, and long-term health, with clear, science-based advice written in simple language that both parents and athletes can follow.

You’ll learn:

• How to balance energy, protein, carbs, and fats for sport and growth

• Smart pre- and post-training fueling strategies

• How hydration affects focus, endurance, and performance

• Nutrition tips for swimmers, runners, team sports, and strength training

• The truth about supplements - what helps and what’s a waste

• How to build healthy habits and a positive mindset around food
   

Whether your child trains for fun or competes seriously, this resource gives you the tools to fuel performance the right way - with real food, confidence, and balance.

Perfect for:
Parents, coaches, and young athletes aged 10–18