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No-tella
Protein-packed, high fiber, gluten-free, low energy chocolate spread.
Easy
32 servings
20 kcal
15 minutes
Ingredients
1 can chickpeas
5 g olive oil
100 g fresh dates
1/2 cup cocoa powder
1 tsp vanilla essence
Method
Drain, rinse and dry the chickpeas. Toss in the oil, then airfry or roast until crisp.
Combine the chickpeas with the remaining ingredients, and 1 cup of water, in a blender. Blend until smooth.
Store in the fridge until needed. Spread on toast, use as a dip for fruit, or add to your granola in the mornings.
Tips/Notes
Divide into 16 servings (40 g) to get 1/2 portion each (~35 kcal).
Divide into 32 servings (20 g) to get 1/4 portion each (~18 kcal).
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