PMS & Cravings

Aunty Flo coming to visit. The red Ferrari. Shark attack! These are some of the affectionate names given to our beloved periods. And while they make us unique and powerful as women, they also come with fatigue, bloating, breast tenderness, abdominal cramps, mood swings, nausea, skin breakouts and.... cravings! Most of us associate our periods with a time of misery, exhaustion and moodiness, but it really doesn’t have to be that way. This e-book will teach you how to nourish your body all through the month.