Mastering Menopause

Menopause can feel confusing, overwhelming, and isolating - but it doesn’t have to be. This e-book answers the most commonly asked questions women have about perimenopause and menopause, using clear, practical explanations rooted in physiology.

Inside, you’ll learn:

• Why your metabolism, hunger, and weight change (and what to actually do about it)

• How hormones and how that affects mood, sleep, energy, and cravings

• The most important nutrition strategies for symptom relief and long-term health

• What the research says about supplements, exercise, protein needs, alcohol, and inflammation

• How to manage belly fat, hot flashes, night sweats, and the emotional load of this life stage

• Easy, sustainable habits that support your body without dieting or restriction
   

This guide is written in simple, supportive language - no medical jargon, no fear-based messaging, no calorie counting. Just evidence-based information that helps you understand your body and feel empowered again.

Whether you’re just starting perimenopause or already navigating post-menopause, this resource will help you make sense of what’s happening and give you practical tools to feel calm, capable, and in control.