How to Handle Body Comments

This is a compassionate guide for anyone who feels triggered, overwhelmed, or uncomfortable when people comment on their body.

Whether you’re losing weight, gaining weight, postpartum, navigating menopause, or simply trying to feel at home in your body, unsolicited comments can be deeply uncomfortable. Even well-meaning compliments can trigger anxiety, pressure, shame, or old patterns with food.

This e-book gives you the tools to handle all of it - calmly, confidently, and without spiralling.

Inside, you’ll find:

• Why body comments feel so triggering 

• Scripts and boundary phrases you can use in the moment

• Reflection tools to help you understand your emotional responses, patterns, and needs

• A guide to communicating your boundaries with friends, family, coworkers, and partners

• Support for coping with compliments (which can feel just as hard as criticism for many people)
   

This guide helps you shift from feeling exposed or out of control, to feeling grounded, respected, and empowered - no matter what anyone else says about your body.

Perfect for anyone who:

• Is triggered by comments about weight or appearance

• Feels pressure when people notice changes

• Has a history of emotional eating or body-image struggles

• Wants to create healthier boundaries and protect their peace